Find out the right exercise for your body shape. Let’s start by scrolling below:
1. Spoon/Pear shape body
A full bodied bottom and slim abs and arms. With wider hips and thighs, narrower shoulders, wider bottom but smaller bust.
– Jumping jacks or jumping rope to make your heart pumping.
– Push ups by doing three sets of 10 can add shape and definition to your arms and pecs.
– Other workout is brisk walking with no incline.
– Soccer and in-line skating, play for half an hour. These sports will make your thighs and hips rock solid without adding any bulk to it.
Show off your etched upper body by wearing fitted tees and shorts. continue reading on the next page